The key to healthy eating ? Keep tracking your healthier habbits.

In today's world where we all move along with new technology, which helps us in varieties of different manner. This post is all about how to use these aspects with you day to day life to achieve your healthier goals.

Firstly, we all should have a mind set for what we are working for. Having other people around you to tell you what to do and how to do does not work sometimes or honestly it does not work at all.

You are the one who is in charge of creating and accomplishing your own goals.

Now it comes to the point where I will be addressing you few applications, which you can download easily for your apple or android phone.

Water your body app which is available on Android apps on Google play and also on App store on iTunes.

How it works ?


You only need to enter your current weight and Drinking Water will help you to determine how many water your body need everyday. 


Here is the link where you can get to  know more about why you should have this application.

http://www.top10homeremedies.com/kitchen-ingredients/10-health-benefits-of-drinking-water.html

http://www.pcmag.com/article2/0,2817,2393101,00.asp

Above is the link for many more free and some paid applications which you can run on your phone to regulate a proper track on getting healthy and making yourself fit.

I believe using technology for improving your own self is one of the biggest advantages of gadgets, honestly using these applications works and you can rely on these applications.